Hot Flow Yoga
see all reviewsMaureen is a great instructor who helps students check for correct positioning and provide gentle hands-on adjustments when needed, which is very much appreciated!
iGita is a uniquely hot and regular temperature Yoga, Pilates and Spin Studio. They…Hot Flow / Intermediate
see all reviewsThis was my first class at De La Sol and it was great! I haven’t practiced in a few months and was feeling less than confident & super shy walking into a new studio, however Amber’s class was great. She provides options for different levels which I really like. It allows students to practice new asanas with guidance as they become more confident. I will be coming back to this studio again for sure!
Come to De La Sol to find your way back home to yourself, to your heart, to health…- Their vision at be is simple: bring love and wellness to our community through the…
Stretch & Surender | Warm | All Levels
see all reviewsThe instructor was wonderful, both in class and before. She signed me in, walked me through the space, and told me what to expect from class. she was very easy to talk to and made me feel welcome and comfortable.
Namaste and welcome to Dundas Yoga & Fitness. Come experience the relaxation, increased…- At Sadhana Yoga Studio, our primary focus is on safe alignment and breath. Our…
Women's Circle & Soundbath
see all reviewsThis was my first time attending a women’s circle and soundbath! The class was a great way to end off a week. Aman is a talented facilitator! Definitely recommend.
Bound Yoga is a beautiful, boutique-sized yoga studio located in Waterdown, ON. Their…- The qualified fitness coaches at our studio know the particular needs of women when…