RUN x LIFT: Full Body-Lower Focus (50 min)
see all reviewsMy first cardio class. I was nervous if I can catch up with the pace, but as I can adjust the intensity with the speed of treadmill/incline and also weights, you can do it on your level, just sharing the same space and rhythm of the exercises.
Barry’s is a 50 - 60 minute cardio and strength-building workout designed to help…Ground - Lymphatic Upgrade
see all reviewsA wonderful Qigong influenced session, perfectly complementing the existing largely Yogic amd mindfulness-influenced roster. I specifically booked Carli's class because I encountered the depth of her knowledge and love for movement elsewhere, and wanted to experience it for recovery practice.
Contrast therapy involves oscillating between intense heat and cold exposure to activate…- If you’re looking for a studio with classes that are as challenging as they are fun…