They provide private training, small-group coaching, and massage therapy for active…Red Diamond
see all reviewsLauren is an awesome coach! She does a nice job at seeing what you’re capable of and getting you to push yourself. She has great energy and has a great playlist, too!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Boxing 45
see all reviewsVery intense workout. When I had my first boxing session years ago, I was destroyed. Coach Brian's session had reminded me of that memory. First round was full body intense warm up exercises with burpees, lunges, push ups, star jumps and squats. Round two was a series of basic jabs and increasingly complex and devastating combos of jabs, hooks, uppercuts and ducking / rolling, each 5-10 min combo set ending in another set of those body exercises from round 1. Finally, round 3 is a continuation and culmination of all the combos in round 2, followed by a short session of core (abs) strength workouts. Coach Brian leads each exercise with a demonstration and readily assisted those needing a little extra help. Some preparation for the cardio would be very helpful, but overall it was a supportive environment and everyone does it at their own pace.
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Yoga Essentials
see all reviewsI adore this place. I've attended classes with 8 of their instructors and have not had one bad experience. It's a small, intimate space. Very cozy atmosphere with a large window and many succulents. Mind the parking instructions. The instructors are personable. The flows are fun. Feels like a no judgment zone.
Yoga Commons is your home for Ashtanga, Rocket, and Dharma Yoga. At Yoga Commons…Women's Strength & Conditioning
see all reviewsSuch a fun workout class!! Celeste was super friendly, welcoming, and helpful with adjusting form and teaching moves. The stations are varied so you don’t get bored. And the ladies here are very warm and welcoming! Hope to go back again soon.
Their vision at Empower Fitness is -- to help women get healthy. - to help them reach…Open Gym
see all reviewsPerfect gym to get in a good lift! Has everything you need including multiple power racks. Not busy at all at 7pm on a weekday. This will definitely be my new go-to when traveling to this area for work.
eXurb Fitness is a premier fitness center in the heart of Old Town Fairfax, Virginia…High Rise
see all reviewsThe instructors were very welcoming to me as a new student and kept their eye on me to make sure I was understanding the class. Very challenging, but also very fun!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Classic (50 Mins)
see all reviewsI just did their first timers class last week in the afternoon. I liked the 6am class more I think using the space since it was a smaller class and just in general felt better working out in the am lol. If you haven’t tried barre first I would look into their free first time class so you get an idea of it. Definitely gave me a better idea of the type of workout
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…CP Reformer Flow 1.5 (50 Mins)
see all reviewsI love using the equipment in different ways. Great class!
Club Pilates provides small group and private training classes for reformer Pilates…- They are a private strength and conditioning studio that are focused on one one one…
Barbell Strength
see all reviewsExcellent, small group training class focusing on strength movements. I asked if different days are different muscle focus and the current split is: Mondays - squat, Wednesdays- bench press and Fridays - deadlifts. The instructor corrected form and made sure each move was appropriate for each person. Class included a warm up and post-class stretch. We used barbells, dumbbells, and kettlebells in the class. I’ll definitely be back!
Oakton Strength Systems is a coach-led strength training studio that helps busy adults…Adult/Teen Taekwondo
see all reviewsVery accommodating teacher & class! Low energy and open to all ages.
Many students search to learn Martial Arts. OSA goes beyond teaching Martial Arts…All Levels Reformer
see all reviewsThis place is a gem!! Warm and welcoming with high-quality instruction for all levels! (Park on the lower level of the garage behind the building ;)
At Fairfax Pilates, their instructors are STOTT PILATES certified, which is recognized…- If you want to look and feel your best, Atlas has something for you. Their treatments…
- KAIZO X isn’t a traditional gym, and they’re not an extension of physical therapy…