Strength (45 Mins)
see all reviewsI felt so welcomed on my first try ! They made sure I knew where everything was and how to adjust my bike. Also, I was reassured that I could pace myself if need be, especially a first class. Loved the burn !!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…SPENGA
see all reviewsif you never taken spin class, i would suggest this as an introduction! it was amazing! i love the strength portion of spenga, too! and breanna’s playlist was top tier
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…RIDE & RECOVER
see all reviewsChris is by far best spin instructor from LA to DC to Miami! The playlists are so hyped up just learning his own mixes! This studio is so fun and love the set up and decor. Highly recommend.
THE SWEAT LAB (formerly RIDE Cycle Studio) offers Rhythm Cycling, Barre, Toning/Strength…