RUN X LIFT Chest, Back, & Abs (50 mins)
see all reviewsGreat class! Ryne does a great job with his programming. It’s very well balanced and he does a great job of actually letting us feel the burn vs cranking out a million different moves. The banded chest flys were chef’s kiss. One of the only Barry’s instructors I’ve been to that actually plays hip hop most of the class and I love it!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…IN STUDIO - Barre
see all reviewsThis was my first time at Denver Barre Collective but also my first Barre class. I was not prepared for how well this class really was going to work all parts of my body. I also really enjoyed how intimate the class was and how nice/ engaged the instructor was.
At Denver Barre Collective, we infuse the core principles of barre into our classes…Strength: Full Body
see all reviewsKicked my butt in the best way! The instructor has great energy and gives solid instruction. Easy to modify for your own fitness level. I’ll be back for sure.
At Rocky Mountain Strength, we want you to work hard in the gym to become healthy…- Shred415 is an instructor-led, calorie burning, high intensity interval training…
The STRIDE Classic (55 Min)
see all reviewsLoved this workout! Did the Stride Classic class and it was a great start to my day. Sheri was a great instructor and clearly explained the class to me in the beginning and as the class progressed. Highly recommend!
The STRIDE - Created with every level in mind, their 55-minute signature class is…SUPERIOR YoGallery HOT Yoga (Heated)
see all reviewsKelsey was awesome! She did a great job with instructions and modifications, super encouraging and had great energy. Loved the studio space as well!
Adult Fitness and CrossFit at Impact Sports Performance includes a wide variety of…Adult Training w/ DiNell Flott
see all reviewsGreat workout!! Huge gym & very welcoming community. They keep to class sizes small so the trainer can safely focus on everyone and push you! Dinell was great at checking in and pushing us all the whole time, while ensuring form was good! Will for sure be back!
RedLine Athletics is a sport-specific training facility focused on training athletes…- Yoga, like life, is a practice. No matter where you are in your journey, there is…
Strength and Conditioning
see all reviewsThe class was tough but it was a great workout! I always worry about my form but the instructor made sure that everyone was doing everything correctly. We did warm up and cool down which is a plus for me. The only negative was I felt a little pressured to not use my Classpass membership to attend classes as I was asked about signing up for their membership multiple times during and after class. I was also asked if I would join the gym without Classpass. I don’t mind being asked about membership but it was a bit much to keep bringing up my Classpass.
Are you searching for the best physical therapy Golden, CO has to offer. Their dedicated…- Yoga, like life, is a practice. No matter where you are in your journey, there is…
- If you’re looking for a studio with classes that are as challenging as they are fun…
- There are things so deeply familiar it is easy to forget how comfortable they make…