Power Sculpt
see all reviewsIt’s a little unclear by the description but at least today, this was a yoga-flow based class with strength work added in to some postures through wrist/ankle weights and light band weights. I was worried by the mentions of “cardio” that it would be burpees and mountain climbers, but it’s really just getting your heart rate up through dynamic movements in asana. We had a nice long sun-salutation warm-up before getting into things, and a gentle cool downn on the other side, so this was a great way to get moving on a slow Sunday. Felt awake rather than wrecked at the end. Leah’s energy is really supportive and the studio is very clean and aesthetic. I’ll definitely come back — the only thing is parking is a challenge as it’s on a busy stretch of Coral Way and you have to find street parking. It could be tough during rush hour, but on the weekends it’s fine!
At Daily Flows Movement Studio, our mission is to create a sanctuary where movement…VIDEOSYNC
see all reviewsSo happy to be back to the best dance class in miami! I tell my friends about it often and will continue to ! We love you all 💖. Veronica and Lahn !
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…- WE PROVIDE A FUN SPACE TO GET FIT AND FEEL WELL. Come dance and network with professional…
CP Reformer Flow 1.5 (50 Mins)
see all reviewsLoved the class plus the instructor was SO NICE! Made me feel welcomed and comfortable during class!!! Definitely recommend!
Club Pilates provides small group and private training classes for reformer Pilates…Adult Flexibility / Contortion
see all reviewsBelu is great. The class takes place in an open circus space where other instructors lead other classes so it can get a little loud and at times distracting, but Belu does a terrific job managing that as well.
They make Circus Arts accessible to everyone. Children and adults, curious beginners…Booty + Build
see all reviewsI may have found my new Sunday ritual. The class was top notch and Starr knows what she’s doing. Excellent class. I would take more classes with her!
We are a multicultural gym located in the heart of the magic city, Miami. On their…