60 Min. Tru Barefoot Bootcamp (All Levels)
see all reviewsThis is the hardest class at this place imho if you push yourself. Kettlebells are soooo underrated as a tool for overall strength training and combined with abs and an AMRAP at the end, in the heat, you will feel WELL worked out. I like Matt’s classes a lot because he cues very clearly and it feels like we spend more time with the kettlebells but not sure if that’s just my perception. The one thing I don’t like about this class format is an arms sequence with 5-pound weights or lighter; feels like a waste of time from a spin class, and every instructor does it so it’s not his “fault” per se. Also I’ve been coming to this gym for years, and was an unlimited member at one point - they really need to address the sound mixing of the instructor’s mic in the room. It’s still really hard to hear.
TruFusion brings heated and unheated group fitness together under one roof, with…SoulCycle
see all reviewsWe needed Chris’s energy at COGA!! His Tate v Ari ride was one of the best I’ve had in a long time (since Lee was still at COGA). We need him back & teaching the pop girly themes asap
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…- SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…
DANCE Fitness
see all reviewsAbsolutely loved this class! Her energy was supportive from start to finish. The song selections were so good, and the choreography was fun, fresh, and made you want to keep moving. Such a great vibe—I left feeling energized and can’t wait to take another class! 💃✨
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…- YouFit Gyms offers updated equipment, functional fitness areas and group exercise…
Salsa On1 Level 1
see all reviewsPeople were friendly and was fun and nerve wrecking because this was my first salsa class and apparently even though it was for beginners we went on the last week of the month so we got dropped into the ocean and expected to swim. That said though it was still alot of fun. But if youre a beginner beginner lol make sure to start from the first week. Maybe it might help.
They decided to launch the Miami Baila project to help their community flourish,…- Sports recovery, Electrical muscle stimulation, …
EMS Health
175 Southwest 7th Street, Unit 1510, Miamii-Shape EMS - Single session
see all reviewsAmazing first EMS class! She was very informative and supportive during my first session. I will 100% be returning!
My EMS Health (www.myemshealth.com) is a platform with a focus on health and wellness…