pilates & yoga fusion
see all reviewsAlways a great class to start my week. I love the slow start with progression into strength work and finishing with relaxation to wind down for the evening
They are a boutique studio and a welcoming community who are passionate about sparking…Strong Flow 45 (heated)
see all reviewsMight have been my favorite yoga class here so far. The poses targeted all areas of the body and in my opinion, was the perfect amount of challenge. The music was great and kept me relaxed while also motivated. The instructor had a calming voice and also did the poses herself for reference. Will definitely be looking for Nadia’s classes in the future!
2 Studios, 1 House! Yoga Strong & Barre Fly Cleveland. Yoga Strong is an inclusive…Stretch and Restore - In Studio
see all reviewsJim was so nice, knowledgeable and friendly. I was running late because I got directions to the wrong place — I called to let them know and he set up a mat and props for me. He has a very soothing voice and makes adjustments to students’ poses when needed (as long as you’re okay with it.) The class was so relaxing and I got to stretch deeply. I was sore so it was perfect. The studio is clean and modern but cozy. We arranged our mats around the room against the walls so we were all facing each other which I liked. And no mirrors in the room we were in, which is a bonus for me. Easy parking. Overall a lovely restorative class. I will be back!
Whether you're in class from your home or in our studio, you'll find a welcoming…Hot Power Flow - Beginners Welcome
see all reviewsKate was an amazing instructor! She was so encouraging and motivating. I loved how empowered I felt afterwards. Will definitely be back again!
Where self-care gets a sassy upgrade! We ditch the boring for effective awesomeness…Pilates Intensity
see all reviewsI didn't realize it was only going to be 30 min! Lisa is very nice. The class was like HIIT.
Ascend Fitness and Spa houses a 20,000 square foot gym, day spa, and corporate wellness…It’s A Vibe Yoga
see all reviewsStephanie was so sweet from the jump! She really tailors her sessions to be accessible to everyone. I felt like I got a fabulous workout while also feeling euphoric and relaxed at the end. Will definitely go back!!
Welcome to FlowYogaCLE, a unique yoga experience led by Stephanie Murphy, the sole…- Electrical muscle stimulation, Outdoors
Cleveland Pilates
3445 Warrensville Center Road, Shaker HeightsSafety guidelinesBeginner Pilates
see all reviewsClean space with great reformer and chair equipment! Loved the instructor and how she went to each member and fixed our posture. Low intensity but still ended up slightly sweating and muscles sore in the end! Great workout if you want to work on inner muscles and focus on posture and body control.
In order to move better and feel better with pilates, you need a consistent routine… - They are a family fitness program in a fun, friendly and supportive environment.…