Slow Flow
see all reviewsDana so amazing! She offered so many variations and modifications. Got a really nice deep stretch, and during savasana she played chimes and sang the shanti mantra, which was lovely. She has a beautiful voice and calming presence. Also offered adjustments during class which you could opt out of.
The Studio Cleveland is conveniently located in the East Bank of the Flats, minutes…Warm Yin
see all reviewsWow, this warm yoga was comfortable and nurturing. Sandra introduced herself when I arrived and provided guidance and support. this was my first visit to the new Cultivate studio. I parked in the back and went right through the doors where the sign pointed "yoga this way." She also offered reiki during our practice and breathwork reminders. I feel amazing and will be back next Monday!
They believe that the complete practice of yoga can be accessible to everyone, regardless…Pilates Intensity
see all reviewsI have to give a huge shoutout to Lisa, the instructor! Her energy was infectious, and she made the entire class feel both challenging and fun. She was incredibly encouraging, offering clear instructions and modifications that kept everyone engaged, no matter their skill level. Lisa’s positive attitude and motivation pushed me to give my best effort, and I felt so accomplished by the end of the class. Her attention to form and technique ensured we were getting the most out of every move. If you’re looking for a class that will leave you feeling strong, inspired, and energized, Lisa’s class is a must-try!
Ascend Fitness and Spa houses a 20,000 square foot gym, day spa, and corporate wellness…- Boxing, Yoga
superFIT Personal Training & Group Fitness
16000 Bagley Rd, Middleburg HeightsSafety guidelinesTwilight Yoga - Vinyasa Flow
see all reviewsI enjoyed this flow but the music was way too loud and made it very hard to hear the instructor . I don’t know exactly what essential oil was used on the warm rags at the end but it was lovely and a great way to end the session.
superFIT CLE is a boutique fitness provider, located at the middleburg heights rec…