Yin Release/Restore
see all reviewsYin yoga class was amazing! Susie gave detailed and easy to understand guidance. The heated room made it comfortable to fall into stretching and releasing poses for long periods. Very meditative and restoring.
Unique fitness studio offering diverse range of physical movement to suit every body…Flow
see all reviewsHighly recommend taking a class a Sol! The studio is so calming and our instructor Alys taught one of the best flows I have done.
The Sol Method is a breath and somatic yoga studio dedicated to cultivating whole…- We curate safe and interconnected therapeutic spaces that welcome you to unwind and…
- Quantum Uplift is part of a new paradigm of health and wellness that incorporates…