Mixed Levels - In Person
see all reviewsCaitryn is sooo nice and always remembers people’s names! This was a great flow and I loved that when I took child’s pose, Caitryn came over and did reiki hand placements on my back. I left feeling so restored and centered in my body!
Over 60 classes each week - Mixed Levels classes are vinyasa based, combining a mindful…Malden/Soul Sculpt (45 min)
see all reviewsI took the sculpt yoga class, and even though it was only my second time doing yoga, Allison was super patient and helpful. I was a bit lost at first, but she made sure I was good the whole time. The workout was tough in a good way, and I felt so relaxed by the end. Highly recommend!
At Soul City they encourage practitioners of all levels to come flow with them in…Postnatal Strength Group
see all reviewsClean, brand new gym. The group was small which allowed the session to be tailored to each person’s needs and goals. Friendly and welcoming space!
Taha Training & Physical Therapy offers prenatal and postnatal fitness classes led…