club lift
see all reviewsOne of my favorite classes. Great circuit strength training class. The intensity is what you make it, allowing you to work at your own level while still challenging yourself and building strength over time. The instructor is friendly and helpful. She runs a great class and you can tell she enjoys being there and what she does!
They went against the grain to create something that cannot be found anywhere else…Pilates Reformer - All Levels
see all reviewsSuch a calming Pilates experience. Gabrielle was kind and helpful throughout the whole workout. I loved the atmosphere and it was easy to get to.
First timers! IMPORTANT: Please fill out our online waiver before you arrive for…POWER
see all reviewsGio was a great instructor, first time at MyStryde and he was very good at correcting form and keeping the energy high early in the AM. Playlist was perfect as well. Will definitely be back for another one of his classes and interested about trying other classes like the power & stryde with more conditioning incorporated!
Mystryde Athletic Club offers three fitness rooms with a variety of class types.…Hot Power Flow - In Studio
see all reviewsTim was a phenomenal instructor! He leads class with a firm and strong gentleness perfect for a class like this. Would recommend for anyone looking for a mindful workout.
A World Of Yoga Expertise Down Under offers students of all experience levels the…Hot Power Flow - In Studio
see all reviewsFacility is 1 star. The studio is inside Life Alive, similar to how Starbucks is in Target. No lobby storage for clothing/personal items, except for shoe racks in the corner. Clothes can only be hung inside the damp studio. There’s 1 shower directly adjacent to shoe racks for a studio that accommodates probably 30 or more students. Inside the studio, I estimate there’s fewer than 1-3 inches between mat markers. Literally tapped the girl behind me with my foot during half moon. I’m only 6’, my head was almost touching the wall when I bumped her. FIVE STARS only for my instructor who was creative with cues, sequencing, and instrumental music. Amazing yoga IF you show up and quickly leave just with your lil self. Crunchy.
A World Of Yoga Expertise Down Under offers students of all experience levels the…- At Dayspace, parents need room to breathe — because caring for others begins with…