MLK - Deep Flow
see all reviewsMaureen is a friend and it was so nice to take her class - she has such a lovely teaching presence! As always, this studio is a delightful space in which to practice.
We are a small yoga studio with a simple mission: building internal strength to be…Foundations
see all reviewsThe instructor introduces you to the foundations of barre and diligently helps you fix your form through every movement and pose. Come wearing grippy socks and workout attire, and everything else is provided.
Come join the fun at the original East Bay Barre fitness studio! Honor Barre (formerly…- A hybrid of formats and modalities, Boss Bitch Training takes you to a world of fun…
All Levels Hip Hop Fusion
see all reviewsIf I could give 10 stars I would. This class was EVERYTHING. I love to dance at home but never really do so in public. I’ve been restarting my fitness journey and wanted to find a sustainable form of cardio (me and the stair master are not friends) other than walking. This class was so much fun the music was great. Mo was an excellent instructor. So welcoming and encouraging. The 5 ladies I took the class with were very nice and the energy was so supportive and we were focused on learning the moves and moving our body that I didn’t even think to be self conscious. It felt so nice just to dance and not think about anyone judging me. Everybody was so uplifting. I’m definitely no professional dancer and I would recommend this class. My tip tho is to wear shoes with a grip. The dance floor was kinda slippery. And stretch before you come to class! It’s definitely a cardio workout. I was sweating more than when I did a HIIT workout a few days ago! Bring water! I will definitely be back :)
Bodywerk Dance is a Black-owned business founded in 2012 by Momo LeBeau. Bodywerk…Zumba @ Bushrod Park
see all reviewsAle was our sub and she had great energy. It was fun to be in the park and in community.
This isn't just a dance class, this is therapy!! Get off that booty and shake it…