Yin Yoga IN YOGA STUDIO
see all reviewsI had been dealing with some back pain for quite a while prior to this class. The morning after, I felt better then I had in weeks! No joke. A perfectly designed class, excellently curated. 5 stars. 🫡 Gratitude
Its mission is to provide a beautiful and dedicated space for daily yoga practice…Mat Pilates
see all reviewsGreat class, a good combination of stretching and workouts! It suits all levels of fitness. Michelle was very clear on instructions and attentive to help guide each of us.
The Hive SF is an aerial arts, fitness, and yoga studio for people of all experience…Lyra Level 1
see all reviewsKayla is the best instructor! her focus on alignment and safely was immaculate. I was a first timer with no circus experience, and she made me feel very safe. I was able to do all of the moves, and had a blast! Thanks Kayla!
Offering classes in aerial and pole fitness, dance choreography and flexibility training…[Pole Progression] Day Time Mixed Level Pole
see all reviewsKyra is a great teacher. I feel like she explained things well and was really helpful especially after my first time back after a long time and injury. I will definitely be back and had so much fun!
At Songbird Dance Studio, we provide a welcoming environment for both seasoned aerial…50 min BootCamp
see all reviewsLots of fun, and a great workout! It’s a hidden gem, had a great workout instructor, with a great playlist. She really knows how to put a killer HIIT workout together!
If you’re looking for a studio with classes that are as challenging as they are fun…Intro to Pole!
see all reviewsYoko was so fun and explained everything well. It was nice because we actually did some interesting but easy choreo. I wasn’t expecting to enjoy an intro class as much as I did. Forsure coming back!
Flux Vertical Theatre was established in 2015 and began as a performance company…[Pole Foundation] Level 1
see all reviewsPaige was very informative and demonstrated all the moves clearly. She was extremely sweet and encouraging. The format of the class was explained in the beginning and followed though. We started with short introductions of our names and what we wished to gain from the class or what made us interested in the class. Then we warmed up with some helpful stretches and simple moves using the pole. Then Paige showed us move by move and at the end we put all the moves together. This class is for all levels and extremely beginner friendly. No, it is not easy …but you leave the class feeling stronger and accomplished and looking forward to the next class. Thank you Paige for all your help and encouragement. I’ll definitely return!
At Songbird Dance South City, they provide a welcoming environment for both seasoned…- Pole Dancing for Fitness provides all the benefits of other fitness regimes including…
Beginner tricks Choreo(Beg)
see all reviewsAnnie was a great instructor! Super welcoming and was really great at breaking down the components of skills/tricks. GoogleMaps didn’t take me to the exact right place either so I was running a few minutes late. Annie reached out personally to make sure I wasn’t lost and offer help. I can’t wait to come back to this studio!
24K Pole Dance Studio is the newest and most exciting place in Oakland to explore…XPOLE
see all reviewsKristy was so nice and wonderful at making me feel comfortable at pole and adjusting for all levels - quite the feat
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Bungee: Flow & Fly
see all reviewsThis class was SO fun! And time flew by hahaha. I live TRX and this was kinda like the super version. Katie was very accommodating for newbies. High on my repeat list!
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Pole Conditioning
see all reviewsIt was my first time and she was so nice. I was very nervous and she made me so comfortable.
En La Sirenita nuestra meta es brindarte la guia en tu trayecto de este hermoso deporte…Intro to Pole Dancing
see all reviewsOlga’s classes are great. Very technique and detail oriented. I’ve taken a few pole classes before, but her specific technique instructions are so good. It’s a very small class too, so you get lots of personal attention and corrections on how to do it better. She also gave me and others different things to work on based on our skill levels. Highly recommended!
Spicy Dancing is a boutique pole dance studio in San Francisco. It's a haven for…- Join them at Paradise Dance Studio to take advantage of their professional instructors…