PILATES
see all reviewsAmy is the best instructor.! Her workouts are very tough, but incredibly effective. I also love that she performs all of the movements with the class, which helps me maintain better form and perform the movements much more accurately.
Their classes vary throughout the day & all individual trainings/assessments are…Level 1-2 Pole
see all reviewsExcellent class! This was my first time on the pole. Hope was very helpful. I was able to do all of the moves she gave me at least a little bit I will definitely go back.
Refuge Aerial Yoga & Pilates offers thoughtfully guided classes focused on strength…Mindful Flow (All levels)
see all reviewsThis was a beautiful sweat! I loved the sound bowl at the start of class. Rose’s energy is contagious, it made me feel capable of pushing myself harder in the poses. I felt amazing after this class!
Leela Yoga Lifestyle is a vinyasa flow studio that pairs breath with movement in…