Restorative Yoga
see all reviewsI really enjoyed the class! The instructor’s voice was really calming and the class was really well guided. I would definitely go back
Their yoga studio packs all the charm you would expect from a yoga studio in our…Restorative Yoga and Sound Healing
see all reviewsWhat a DREAM! Catarina was so lovely and calming. The space is gorgeous. I floated like a cloud out of there from the restorative yoga and sound healing class. 12/10
Welcome to The Hall of SELF, where mindful movement, breathwork and holistic wellness…Aerial Yoga
see all reviewsI’ve never done Ariel Yoga before but do plenty of other yoga. It’s an interesting experience. Seems to use more upper body strength than a normal yoga class. Class had 3 students in it, so Dan could keep an extra close eye on the other new student and me. We performed quite an array of ariel poses and variants: forward folds, down dogs, pigeon, full split, goddess, warrior 3, lunges, pike handstands, cobblers pose, chandelier, tree, vampire, bat, and some dynamic poses that were flip variants. I enjoyed the class and felt slight lightheaded/motion sickness when done. I probably should have drank water during class, so that’s on me. I think I would have also enjoyed a long shavasana in the sling, and would probably do that on my own as long as permitted to aid in my recovery. A Gatorade when I got home set me straight again. This class was intriguing and I’d like to see how I could do after a few more classes (even complete repeats would be fine for me). Dan also encouraged photo taking, which the others participants did. I want to take pics after I’m more experienced and comfortable, but he said my poses looked photo-worthy. Perhaps after a few more times I’ll be able to do less “thinking” while in the poses and do more “being” in them. Thanks, Dan, for a great introduction to Aerial Yoga!
Put yourself first at DTM Fitness. We offer Strength Training, Bootcamps, Aerial…- Hello! She's Michelle Dhanoa, a passionate yoga and wellness instructor based in…