Lift - Fit
see all reviewsI really enjoyed the class. the routine was interesting and challenging. Katherine provided great instruction. I would recommend it.
Using kettlebell & TRX training, as well as other forms of the most effective training…Heavy Bag HIIT
see all reviewsChris gave a lot of individual instruction throughout the session to myself and the other attendees as needed. It was very helpful in fixing my form as a beginner without feeling like I'm slowing down the rest of the class or being called out. This class doesn't just care if you get a good workout today, but also if you're learning, improving, and boxing correctly (and safely!)
Get in great shape while learning an effective self-defense system at DC's top Krav…Kickboxing Fundamentals
see all reviewsI love how welcomed I felt coming in & had a really great guided workout I had a ton of fun with a great challenge
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…