Yogalates
see all reviewsNo idea how she does it but as a more vintage model myself, Terri motivates me to keep working, harder and harder and consistently! She has been teaching since college and somehow has the ability to instruct as she works just as hard or harder than her 20’s and 30’s participants! Best all-ages yoga pilates in an infrared studio… probably the ONLY, come get your CORE on! 🤯🎉😍
Sweatheory, the first all-in-one health, infrared sauna, and fitness studio designed…NM Intermediate Reformer
see all reviewsThis was my first class with Madison and it was a great experience! She was super nice and professional, and the workout was challenging and engaging. She had us doing some exercises and stretches that I hadn’t done before in any other Pilates class, and I’m looking forward to doing them again!
When the mind is a blank canvas, the body and soul can thrive.Come to their studio…Hot Vinyasa
see all reviewsLoved JuMin’s class! She’s very experienced and knows a lot about yoga, body and spinal movements. She made sure to warm up our wrists or our spines before doing certain moves like back bends or spinal twists. And she’s so funny! Class today was not boring at all! I’ll come again for her class, I highly recommend JuMin!
Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for…Warm Detox Flow
see all reviewsThis was my favorite class I’ve taken here! The instructor was patient and knowledgeable. We did lots of fun transitions and used blocks in ways I’ve never seen before. Would highly recommend.
Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for…Hot Power Flow
see all reviewsThe experience was lovely. It was exactly what I needed both mentally and physically. As my first hot yoga class and having been a very long time since practicing any yoga I was a bit hesitant however Gina was so warm and welcoming, her guidance was really great throughout! Highly recommend 🤩❣️
Combining Breath and Movement for Mind, Body and Spirit Wellness.HY Power Flow
see all reviewsNatalie a ray of sunshine but this class was hotter than any I’d ever ever been to at Highland. Usually it’s more mild, this was like Bikram style. It was nice in some ways- but I struggled to stay in it because I was almost woozy with the heat!
Highland Yoga classes are all about powerful vinyasa flow. Discover your strongest…