Strength Training, Low-impact TrainingStrength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSTRENGTH & CONDITIONING
see all reviewsRay is very attentive and helpful. The programme is perhaps a bit more advanced for people already training for a bit and now really mechanical about the progress. But Ray helped me as a beginner in this gym and gave advice on my technique and posture.
"Through the pursuit of strength, it is our mission to inspire within you a belief…INFRARED YIN
see all reviewsYoko was a great instructor - clear in her delivery and gentle when correcting form. The cocoon room was very comfortable - clean, perfect temperature and background music was calming. I highly recommend this class for those who wish to rejuvenate and relax!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…- Pilates, Strength Training, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongREFORM8 (Beginner)
see all reviewsEva, the instructor, was very good! All the exercises made my muscles (even those i barely work on) feel stronger the next day. She always suggested 2-3 modifications for every exercise to allow for different difficulty levels of the class.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Strength Training, Stretching, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongStrength (Upper)
see all reviewsInstructors were super attentive. Theres about 4 exercises that you rotate through and you can pick your weight and intensity. There’s alot of rest in between so depending on your skill level you can increase the number of reps or weight in the allotted time. The only cavet was a couple of the participants spent alot of time talking and on their phones I wish the class was a bit more intense and collaborative but overall I would definitely recommend.
At BFT Central HK they use science and technology to drive positive outcomes – at… RELAX | Yoga Therapy 療癒瑜伽 (L1)
see all reviewsLoved this class — the hour flew by. Daniel gave clear cues and a great step‑by‑step build that made a complex move feel effortless.
IKIGAI Central is our flagship location in the heart of the Central district. Derived…- Pilates, Meditation, …
Jesel Studio
Unit A, 10/F, Shun Pont Commercial Building, 5 Thomson Rd, Wan Chai, Hong KongGroup Multi-Equipment Pilates Class (Mixed Levels)
see all reviewsThe instructor is great and really nice! She corrected my posture for every single move, and the class content was so rich. After doing Pilates, I feel like it really helped with both muscle training and muscle relaxation.
Jesel Studio is a mobility-focused Pilates, yoga and wellness studio. We believe… - Pilates
PILATES LA VIE Wan Chai
Keen Hung Commercial Building, 80 Queen's Road East, Wanchai, Shop 2301-2302, 23/F,, Hong KongIntermediate - Full Body
see all reviewsMotivating and encouraging instructor! Comfortable studio with nice design! (Would be even better with a slightly bigger changing space though)
We believe in movement that strengthens, restores, and empowers. Our studio is dedicated… Chair Yoga
see all reviewsFeeling open and light as always, with Sanket’s warm presence, meticulous attention, and personal care. ❤️
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Pilates, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongMegaKore Basics
see all reviewsLove that there's lagree in HK! The instructor was super friendly and provided great alignment cues throughout class. I really appreciated the focus on posture. The studio itself is well equipped and clean. Highly recommend!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… GOOD hot 26
see all reviewsClass is good but the room is a bit small. You can already feel the heat the moment you step into the classroom (revamped from a hotel room). Make sure to bring enough water!!
Welcome to GOOD Yoga at The Upper House, where we aspire to foster a welcoming and…- Pilates, Stretching, …
Omni Yoga & Pilates
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongWunda Chair | Back & Posture
see all reviewsAmazing instructor. Tiffany is truly passionate about teaching and provide exceptional, professional cues that perfectly target what I need during our session :-)
Welcome to Omni Yoga & Pilates, your dedicated space in Hong Kong for cultivating… - Strength Training
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongHyrox Met-L
see all reviewsLoved the energy of the instructor - definitely got me going through the workouts. Really clean space and loved the class to prep for Hyrox!
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Strength Training, Stretching
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongSweat & Build (4 Credits)
see all reviewsCoach was very attentive, gave good tips and advices. Good strength exercises for beginners and love the short circuit at the end!
A gym in Central for people to grow with guidance and community in strength training… Yoga for Strength
see all reviewsSamaksh was very attentive throughout the class and corrected my techniques, even the ones I thought I knew how to do! He is knowledgeable and can clearly explain how to move each muscle. I appreciated his patience and encouragement. Will definitely be back!
Eka Yoga is a studio in Central Hong Kong offering thoughtful, strength-based flow…- Pilates, Strength Training
Molly Pilates Studio
1401, On Hong Commercial Building, 145 Hennessy Road, Wan Chai, Hong KongALIGN 脊柱排列
see all reviewsThe class was fantastic! The instructor was very encouraging and gave very clear instructions. The lessons was very smooth and organised. I felt very relaxed after the class. Highly recommended!
Welcome to Molly Pilates Studio, where we emphasize toning, sculpting, back pain… Open Gym - Assisted Training
see all reviewsAlways my go-to gym place. Everything is kept clean and well-maintained. Coach James is super friendly, helpful and professional.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai…Bachata DanceFit Beg/Int LADIES ONLY
see all reviewsRachel is a great teacher that makes clear demonstrations, will slow down motions for students to understand, and will correct wrong movements. Really appreciate her changing up the rows so everyone gets a chance to see close-up. Enjoyed the first class and looking forward to the next.
WDM2 — Where Dancers Meet Musicians WDM2 Dance Academy is a vibrant hub for dance…- Pilates, Strength Training
DEFIN8 Fitness - Wan Chai
DEFIN8 Fitness - Wan Chai, 21F, 163 Queen's Rd E, Wan Chai, Hong KongREFORM8 + CHAIR Pilates
see all reviewsI went to Eva’s Pilates class and absolutely loved it! The session was very good and totally on point. I already feel energised, and it really worked the muscles I don’t normally use. Very happy – highly recommend!
DEFIN8 has officially opened its second location in Wan Chai, expanding Hong Kong… - Yoga, Stretching
A Yoga Studio 一間瑜伽課室
Keen Hung Commercial Building, 80 Queen's Road East, Wan Chai, Unit 02, 9/F, Hong KongYin Yoga 陰瑜伽
see all reviewsA very relaxing class. The teacher was friendly and professional. Thank you!
A Yoga Studio located in Wanchai, near Admiralty. They offer small group, all-rounded… 1:2 Boxing / Muay Thai / MMA for beginners
see all reviewsPersonal training on muay thai with 1 on 1. Very nice trainer (Cantonese)and he will explain the punching techniques , direction, foot step, power, etc, very detail. Also have good bath room. The training ground is quite small but it is near MTR station just 3 mins distance.
We are a personal combat sports club who are passionate about combat sports (Boxing…Open Gym (90 minutes)
see all reviewsgreat gym, great facilities and friendly staff. was introduced around the gym by Kevin, very smiley and welcoming. 5/5 recommend 👍
Here at Absolute Performance, we are committed to promote a healthy lifestyle through…Mandatory Intro of EMS & equipment
see all reviewsThe team is so nice, and teach in a very detail manner. They have already make up the class for me and did a lot more than before!
GM pilateshape, is the first Pilates studio in Hong Kong that integrates cutting…Wing Chun
see all reviewsTwo instructors: 7 students. The old Master taught the class, whereas the younger Master assisted. The students were taught ‘look sour’, ‘single doubles’, ‘chi sour’, and straight punch- hook punch-elbow strike combos on pads. Before the partner puts up the pads, we track his/her movement, the same way we would track our enemies. However, as soon as the pads are up, we switch the focus on them, imagining the pads are the enemy’s head and arm. This is to simulate the enemy slipping the head and attacking you, something boxers and wrestlers frequently do. The final challenge was to close eyes whilst the partner circled around and gave ques to attack. Because L. Hehan is old and weak, he was unable to neutralize his enemies’ incoming forces, except the young lady who was half his size lol. L. Hehan prays that as he practices, he shall improve :(
Mindful Wing Chun is a full-time Wing Chun school located in the heart of Hong Kong…- They are CLA Martial Arts Academy, providing systematic and diverse martial arts…
Cycle @ On Hing: Absolute 45
see all reviewsYauyau is good as always. The choreography is fun but not too hard to follow. And I love his music especially mixing with a hint of canto pop. The receptionist Jameah mileeza are helpful and friendly.
Absolute was developed out of a desire to share the benefits and joys of fitness…- At World Fitness, we are committed to delivering a comprehensive and personalized…
- Personal Training
Absolute Performance
6/F On Lok Yuen Building 25-27A Des Voeux Road Central, Hong Kong IslandPersonal training, Freelance gym rental and a Convenient personal training gym at… Landmine University - Unilateral Rotational Power Training for Martial Arts
see all reviewsInstructor was so well knowledge!
We are a personal combat sports club who are passionate about combat sports (Boxing…- Personal Training, Pilates, …
Omni Yoga & Pilates
80 Queen’s Road East, Wan Chai, Room 1403, 14/F Keen Hung Commercial Building, Hong KongAt Omni, we blend ancient wisdom with modern practice to nurture mind, body, and… Hatha - Level 2
see all reviewsyonex is very professional and hands on! her guidance is always encouraging and i enjoy her classes a lot!!!
Founded in Central Hong Kong in 2017, they believe in living a life full of joy,…Vinyasa Flow
see all reviewsThis yoga studio is run with great dedication. The facilities are brand-new and a full range of yoga props are available. The instructors are friendly and highly professional. I took a 75-minute vinyasa yoga class. The verbal cues were clear, and proper hands-on adjustments were provided. Each class includes a focused special practice, and today we worked on standing backbend wheel pose. Essential oil aromatherapy is offered during the final relaxation session to calm the mind and body. It truly nurtures both body and soul. Highly recommended!
Please Arrive at least 10-mins early:) Entry will "NOT BE PERMITTED" after class…- Dance
Oasis Dance Centre
Rm 202, 2/F, Keen Hung Commercial Building, 80 Queen's Rd. East, Wan Chai, 0000Oasis Dance Centre is HK’s first dance school dedicated to the feminine art of belly… - Curiouslyoga was created as a haven for people seeking refuge from the chaos of daily…